Stand with your feet shoulder-width apart holding the ball with both hands at hip level, Lower your body until the upper leg is parllel to the floor, keeping your left knee aligned with your left ankle and lifting your right heel,Bring the ball to the front , resting on your left knee. Your left leg should be at 12 o'clock and your right should be at 6 o'clock. Rise to position 1 and repeat, so this time your right leg should be at 12 o'clock and your left leg should be at 6 o'clock and the ball should resting on your right knee. DO 5 sets of 10.>>>WHAT YOU ARE PRIMARILY WORKING:buttocks, quadriceps,hamstrings,calves and your upper body.
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