(JOE THIS ONE FOR YOU) Lie down on a bench thats has a pull up bar over it like the one in the picture, most local parks have them. Grab the bar as far apart as you can and pull your self up till your chest is up to the bar, keep your feet on the bench at all times.Return to position 1 and repeat. DO 5 sets of 20 reps. >>>> MUSCLES THAT YOU WORKING, CHEST, UPPER BACK,BICEPS AND THE FOREARMS.
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