This exercise you will learn to love. Stand with your feet shoulder-width apart. Hold the medicine ball over your head, arms extended, but slightly bent (not locked). Pull your abdominals in. Bend your knees and lower your body as if siting in a chair, with your weight slightly back on your heels. As you do so, bring the ball down to the top of your thighs. IF your knees move forward over your toes you've gone too far. Straighten your legs as you stand back up, but dont lock your knees at the top of the movement. Be sure that your heels remain on the floor at all times. As you stand back up, bring the ball over your head, arms slightly bent. Inhale as you lower the ball and exhale as you raise the ball. Do 3 sets of 10 to 15 repetitions, or what ever you could handle.>>>>WHAT YOU ARE PRIMARILY WORKING: Quadriceps,hamstrings, gluteals and upper body.
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