TIPS:: IN HOW TO FIND OUT YOUR MHR(MAXIMUM HEART RATE) AND YOUR FAT BURNING ZONE

TO find out your your maximu heart rate, just subtract your age from the number 220. That means if your 25 years old, your maximum heart rate is 220 minus 25= 195 beats per minute. I've done a few examples already for you. SO if your 30 years old your MHR would be 190, if your 35 years old your MHR would be 185. SO to burn off excess fat you have to exercise hard enough to elevate youre heart rate and maintain your pulse at a certain amount of your heart rate - typically 60 to 70 percent of your MHR will do.>>( FIND OUT YOUR PULSE -INSTANTLY).Stop in the middle of whatever physical activity you're doing.place two fingers - your index and your middle finger-along the side of tour neck or on top of your wrist. press down slight until you can feel your pulse. Start counting how many times your heart beats in six seconds.Take that number and times it by ten-or just add a zero to the end of the number.(The number you're left with is your beats per minute, or BPM)